In life, people try numerous ways on which they can try to detoxify their bodies to get rid of harmful substances. One way of doing so is through the popular juice cleansing diet. But it is essential that one consult a physician for proper guidance on body cleansing since it can be detrimental if not done well.
This is specifical to people with health complications, who according to health experts must consult with a doctor before starting any form of body cleansing and also advice on the rights fruits and vegetables to use. Some fruits have got proteins, fats and others are rich in necessary nutrients that are important in body detoxification.
Does it work?
Apparently, some other people keep questioning if really juice detoxification works. Well, proponents of the diet claim that it promotes natural detoxification of the body. Which otherwise help to eliminate things like caffeine, fats, refined sugars and other harmful substances that are harmful to the body. In foods consumed in the cleanse diet are rich in antioxidants, nutrients, and phytochemicals owing to the raw and organic nature of the juices used.
New components have also been included in this diet. Among the included are elements such as snacks and gluten-free meals. Having a juicer or juice presser is the way to start making this simple homemade juice since it requires a little knowledge on how to prepare it. You can also order the juice from juice bars and store chains.
Steps to do the juice cleanse diet
These are the steps to performing juice cleanse diet without exposing yourself to any other harmful side effects.
Five days before starting the actual cleanse, you need to prepare yourself for the diet
Jumping direct into it may harm your body. This is an importance stage where you’re encouraged to increase the intake of fruits, vegetables, and fluids.
After the first five days, start the cleanse diet for three days where you take juice and smoothie
Half of which should be green vegetable juice. Consume the smoothies 2 hours apart while the final drink at least three hours before sleeping.
You then break the juice diet and food is gradually reintroduced into your diet over the next several days
Remember that not everyone can do the juice cleanse diet, it is, therefore, advisable to consult your doctor and learn how to deal with any side effects and also learn how to deal with hunger pangs along with other concerns.