Author: Samantha Gustafson


Taking good care of your eyes

An eye is a vital organ for each and everyone although when it comes to health issues, many people think of the body forgetting the eye healthy. Have you ever wondered how life would be without healthy eyes? Somehow our healthy eye will in a more significant way determine the quality of ones’ life. You can all agree with me that, without a healthy eye, one will not be in a position to enjoy the several beautiful things that are in the world. Every one of us should take caution on eye healthy and pay much attention to our eyes, health as possible.

Tips on how you can take good care of your eyes

Consuming foods that promote eye health

gfhfghfghfghgfhfghWe should incorporate eye healthy foods in our diet to keep our eyes healthy and also have a sharp vision. Vegetables that have dark green leaves like, spinach and kale have antioxidants which will help to protect our eyes from harmful UV rays. We also have berries which are also very rich in antioxidants which reduce the risk of muscular degeneration. The omega 3 fatty acids which are found in salmon, as well as other fatty fish, will also serve the same purpose. One can also include orange veggies in their meals for they are also helpful for eye health. Examples of these include; pepper, carrots, sweet potatoes and even squash.

Routine eye check-ups

The routine eye check-ups are essential for eye health. It is advisable for one to go for eye check-ups at least once in every two years. Do not wait to experience changes in your eyesight to attend eye check-up clinic. Routine check-ups will enable early detection of certain eye diseases like cataracts and glaucoma and also know ones’ visual clarity. Eyes are essential since they can reveal signs and symptoms of certain conditions like high blood pressure and diabetes which may lead to eye problems if not attended to early enough.

Keeping your eyes clean

gfhfghfghfghfghfghYou should always keep your eyes clean to reduce the risk of bacterial infections. If you are a contact lens user, keep them clean by washing your hands before handling the contacts and wash the contact lens frequently. If you hygiene standard is low you are advised to consider LASIK. With this, you are safe.

Quit smoking

In this case, smokers are affected. If you are one, have this in mind. Your eyes will celebrate if you quit smoking. When you constantly smoke, you expose all your muscles will experience what we call age degeneration plus cataracts. Even those it is a very challenging to quit smoking more especially if you have been doing it for so long, it is considered as the best resolution that you will ever take about your overall health and wellness.

Use protective eyewear

When we talk about protective eyewear, we are simply referring to sunglasses, safety or swim goggles. Do not wear them selectively. Whenever you know that you will be spending some considerable amount of time exposed to the sun, then it is advisable that you wear sunglasses as they will protect your eyes from both UVB and UAV rays.

Take the above into consideration, while ensuring that your eyes are kept clean always.


Health Effects of a Loose Vagina

Many women face the problem of having a loose vagina, especially after childbirth. After finding themselves with this condition, most of them become frustrated or embarrassed to seek professional help. Also, a loose vagina can lead to the loss of confidence and self-esteem. Though these are major concerns, what most people do not know is that a loose vagina is more of an indication that there is something wrong with their health.

Below are some health effects of a loose vagina that should be addressed before they get worse:

Health Effects of a Loose Vagina

Urinary incontinence

A loose vagina can be an indication of a possible urinary incontinence. With this condition, a woman finds it hard to maintain her pee, causing leaks. It creates an embarrassing scenario that should be addressed way before it worsens.


Weak Bladder

During menopause, women should not take the condition of a loose vagina lightly. During this stage, a vagina with weak walls is a sign of weak pelvic muscles. These group of muscles plays a crucial role in maintaining vaginal tightness, bladder control, and also fecal control. If not treated, having a loose vagina and weak pelvic muscles can make a woman keep running to the toilet every 5 minutes.

Fecal incontinence

Also known as bowel incontinence, fecal incontinence is the weakening of the muscles surrounding the anus leading to inability to control one’s anus. With this condition, the woman will unexpectedly find herself passing stool, or gas as they can not regulate the bowel movements at all.

Vaginal atrophy

Another possible implication of having a loose vagina is vaginal atrophy. This problem develops when the muscles or tissues of the vagina sag away. Vaginal atrophy leads to loss of lubrication and reduced libido.

Uterine Prolapse

Pelvic muscles serve a very crucial role of holding the womb or uterus in its ideal place. With increased age, the muscles and tissues which hold the uterus and also the other sexual organs in their right place get weak. As a result, the supportive muscles lose their grip to the uterus, causing it to descend or fall out of place.


Treatment Options

For some women, exercises are not enough to correct a loose vagina. In this case, surgery such as vaginoplasty may be necessary. An invasive treatment called neuromuscular electrical stimulation (NMES) is also common. Herbal vagina tightening creams are gaining popularity and are way ahead in making an immense reputation because they are free from any side effects. It also shows instant results. But the best and surest ways to tighten the vagina are side to side exercises and herbal products. Go to this website and learn more on how you can keep your lady part tight for life.