An eye is a vital organ for each and everyone although when it comes to health issues, many people think of the body forgetting the eye healthy. Have you ever wondered how life would be without healthy eyes? Somehow our healthy eye will in a more significant way determine the quality of ones’ life. You can all agree with me that, without a healthy eye, one will not be in a position to enjoy the several beautiful things that are in the world. Every one of us should take caution on eye healthy and pay much attention to our eyes, health as possible.
Tips on how you can take good care of your eyes
Consuming foods that promote eye health
We should incorporate eye healthy foods in our diet to keep our eyes healthy and also have a sharp vision. Vegetables that have dark green leaves like, spinach and kale have antioxidants which will help to protect our eyes from harmful UV rays. We also have berries which are also very rich in antioxidants which reduce the risk of muscular degeneration. The omega 3 fatty acids which are found in salmon, as well as other fatty fish, will also serve the same purpose. One can also include orange veggies in their meals for they are also helpful for eye health. Examples of these include; pepper, carrots, sweet potatoes and even squash.
Routine eye check-ups
The routine eye check-ups are essential for eye health. It is advisable for one to go for eye check-ups at least once in every two years. Do not wait to experience changes in your eyesight to attend eye check-up clinic. Routine check-ups will enable early detection of certain eye diseases like cataracts and glaucoma and also know ones’ visual clarity. Eyes are essential since they can reveal signs and symptoms of certain conditions like high blood pressure and diabetes which may lead to eye problems if not attended to early enough.
Keeping your eyes clean
You should always keep your eyes clean to reduce the risk of bacterial infections. If you are a contact lens user, keep them clean by washing your hands before handling the contacts and wash the contact lens frequently. If you hygiene standard is low you are advised to consider LASIK. With this, you are safe.
In this case, smokers are affected. If you are one, have this in mind. Your eyes will celebrate if you quit smoking. When you constantly smoke, you expose all your muscles will experience what we call age degeneration plus cataracts. Even those it is a very challenging to quit smoking more especially if you have been doing it for so long, it is considered as the best resolution that you will ever take about your overall health and wellness.
Use protective eyewear
When we talk about protective eyewear, we are simply referring to sunglasses, safety or swim goggles. Do not wear them selectively. Whenever you know that you will be spending some considerable amount of time exposed to the sun, then it is advisable that you wear sunglasses as they will protect your eyes from both UVB and UAV rays.
Take the above into consideration, while ensuring that your eyes are kept clean always.