Taking good care of your eyes

An eye is a vital organ for each and everyone although when it comes to health issues, many people think of the body forgetting the eye healthy. Have you ever wondered how life would be without healthy eyes? Somehow our healthy eye will in a more significant way determine the quality of ones’ life. You can all agree with me that, without a healthy eye, one will not be in a position to enjoy the several beautiful things that are in the world. Every one of us should take caution on eye healthy and pay much attention to our eyes, health as possible.

Tips on how you can take good care of your eyes

Consuming foods that promote eye health

gfhfghfghfghgfhfghWe should incorporate eye healthy foods in our diet to keep our eyes healthy and also have a sharp vision. Vegetables that have dark green leaves like, spinach and kale have antioxidants which will help to protect our eyes from harmful UV rays. We also have berries which are also very rich in antioxidants which reduce the risk of muscular degeneration. The omega 3 fatty acids which are found in salmon, as well as other fatty fish, will also serve the same purpose. One can also include orange veggies in their meals for they are also helpful for eye health. Examples of these include; pepper, carrots, sweet potatoes and even squash.

Routine eye check-ups

The routine eye check-ups are essential for eye health. It is advisable for one to go for eye check-ups at least once in every two years. Do not wait to experience changes in your eyesight to attend eye check-up clinic. Routine check-ups will enable early detection of certain eye diseases like cataracts and glaucoma and also know ones’ visual clarity. Eyes are essential since they can reveal signs and symptoms of certain conditions like high blood pressure and diabetes which may lead to eye problems if not attended to early enough.

Keeping your eyes clean

gfhfghfghfghfghfghYou should always keep your eyes clean to reduce the risk of bacterial infections. If you are a contact lens user, keep them clean by washing your hands before handling the contacts and wash the contact lens frequently. If you hygiene standard is low you are advised to consider LASIK. With this, you are safe.

Quit smoking

In this case, smokers are affected. If you are one, have this in mind. Your eyes will celebrate if you quit smoking. When you constantly smoke, you expose all your muscles will experience what we call age degeneration plus cataracts. Even those it is a very challenging to quit smoking more especially if you have been doing it for so long, it is considered as the best resolution that you will ever take about your overall health and wellness.

Use protective eyewear

When we talk about protective eyewear, we are simply referring to sunglasses, safety or swim goggles. Do not wear them selectively. Whenever you know that you will be spending some considerable amount of time exposed to the sun, then it is advisable that you wear sunglasses as they will protect your eyes from both UVB and UAV rays.

Take the above into consideration, while ensuring that your eyes are kept clean always.


Health Effects of a Loose Vagina

Many women face the problem of having a loose vagina, especially after childbirth. After finding themselves with this condition, most of them become frustrated or embarrassed to seek professional help. Also, a loose vagina can lead to the loss of confidence and self-esteem. Though these are major concerns, what most people do not know is that a loose vagina is more of an indication that there is something wrong with their health.

Below are some health effects of a loose vagina that should be addressed before they get worse:

Health Effects of a Loose Vagina

Urinary incontinence

A loose vagina can be an indication of a possible urinary incontinence. With this condition, a woman finds it hard to maintain her pee, causing leaks. It creates an embarrassing scenario that should be addressed way before it worsens.


Weak Bladder

During menopause, women should not take the condition of a loose vagina lightly. During this stage, a vagina with weak walls is a sign of weak pelvic muscles. These group of muscles plays a crucial role in maintaining vaginal tightness, bladder control, and also fecal control. If not treated, having a loose vagina and weak pelvic muscles can make a woman keep running to the toilet every 5 minutes.

Fecal incontinence

Also known as bowel incontinence, fecal incontinence is the weakening of the muscles surrounding the anus leading to inability to control one’s anus. With this condition, the woman will unexpectedly find herself passing stool, or gas as they can not regulate the bowel movements at all.

Vaginal atrophy

Another possible implication of having a loose vagina is vaginal atrophy. This problem develops when the muscles or tissues of the vagina sag away. Vaginal atrophy leads to loss of lubrication and reduced libido.

Uterine Prolapse

Pelvic muscles serve a very crucial role of holding the womb or uterus in its ideal place. With increased age, the muscles and tissues which hold the uterus and also the other sexual organs in their right place get weak. As a result, the supportive muscles lose their grip to the uterus, causing it to descend or fall out of place.


Treatment Options

For some women, exercises are not enough to correct a loose vagina. In this case, surgery such as vaginoplasty may be necessary. An invasive treatment called neuromuscular electrical stimulation (NMES) is also common. Herbal vagina tightening creams are gaining popularity and are way ahead in making an immense reputation because they are free from any side effects. It also shows instant results. But the best and surest ways to tighten the vagina are side to side exercises and herbal products. Go to this website and learn more on how you can keep your lady part tight for life.


Common Skin Allergy Reactions

Skin is the largest organ in the integumentary system, organs that are responsible for the protection of the human body. Apparently, it is the most vulnerable to external environmental exposure. Normally skin is adapted to withstand diverse weather conditions and other substances that come into contact with it. Different skins will react differently to new exposure to weather conditions and substances.

Types of skin allergies

Skin bumps, Skin Rashes, Eczema, hives, skin redness and itching are all skin conditions that occur as a result of allergic reactions.

Atopic dermatitis (eczema)

This skin condition is common among children as compared to adults. It occurs when the skin starts to loosen and allow a lot of oil to escape hence leaving the whole skin very dry. The dry skin becomes prone to irritation, burning sensation and inflammation.

Hives (urticaria)

rfgdfgjUrticaria, or in other words called hives, are skin reactions that result in inflammation of the skin. This inflammation causes blood veins that are close to the skin surface to start leaking out blood. The leaking causes swelling in the deep layers of the skin. There are two types of hives: acute urticaria and chronic urticaria. Acute urticaria lasts for a short time, but chronic urticaria can last for months or even years. One good thing about urticaria is that it is not contiguous.

Latex allergy

This allergy develops when persons who are allergic to latex severally and continuously come into contact with latex products such as medical gloves and balloons. Latex allergy reactions make victims have symptoms similar to those of asthma. These symptoms are difficulty in breathing, chest tightness, and wheezing.

Allergic contact dermatitis

This allergic reaction occurs when a person’s skin comes into contact with an allergen, an agent that carries allergic substances. It is characterized by swollen, abnormally red, bumpy and scaly skin at the point of contact.


rtfgxcfvhjkThis allergic reaction occurs in the deep layers of the skin. It usually affects soft skin tissues such as eyelids, mouth lips, and genital skin surfaces. It is either acute if it lasts for a short time or chronic if the condition recurs itself over a long period.

Allergies triggered by cosmetics and beauty products

There are cosmetics and beauty products that contain ingredients capable of triggering allergic reactions on different skins depending on the skin sensation and skin type. They include:
1. Bathing soaps.
2. Detergents.
3. Antiperspirants.
4. Eye makeup.
5. Moisturizers.
6. Nail polish containing formaldehyde.
While probably you can’t do without some cosmetics and beauty products, it is important to take a keen look at the product that you use to examine if it is good for your skin.


Steps To Do The Juice Cleanse Diet Without Side Effects

In life, people try numerous ways on which they can try to detoxify their bodies to get rid of harmful substances. One way of doing so is through the popular juice cleansing diet. But it is essential that one consult a physician for proper guidance on body cleansing since it can be detrimental if not done well.
This is specifical to people with health complications, who according to health experts must consult with a doctor before starting any form of body cleansing and also advice on the rights fruits and vegetables to use. Some fruits have got proteins, fats and others are rich in necessary nutrients that are important in body detoxification.

Does it work?

fgeddfghfgbnApparently, some other people keep questioning if really juice detoxification works. Well, proponents of the diet claim that it promotes natural detoxification of the body. Which otherwise help to eliminate things like caffeine, fats, refined sugars and other harmful substances that are harmful to the body. In foods consumed in the cleanse diet are rich in antioxidants, nutrients, and phytochemicals owing to the raw and organic nature of the juices used.
New components have also been included in this diet. Among the included are elements such as snacks and gluten-free meals. Having a juicer or juice presser is the way to start making this simple homemade juice since it requires a little knowledge on how to prepare it. You can also order the juice from juice bars and store chains.

Steps to do the juice cleanse diet

These are the steps to performing juice cleanse diet without exposing yourself to any other harmful side effects.

Five days before starting the actual cleanse, you need to prepare yourself for the diet

Jumping direct into it may harm your body. This is an importance stage where you’re encouraged to increase the intake of fruits, vegetables, and fluids.

After the first five days, start the cleanse diet for three days where you take juice and smoothie

Half of which should be green vegetable juice. Consume the smoothies 2 hours apart while the final drink at least three hours before sleeping.

You then break the juice diet and food is gradually reintroduced into your diet over the next several days

Remember that not everyone can do the juice cleanse diet, it is, therefore, advisable to consult your doctor and learn how to deal with any side effects and also learn how to deal with hunger pangs along with other concerns.